Group Circuits

A variety of total body exercises performed in a closed circuit style setting in which each exercise is performed for a set time, eg. 45 seconds, with a rest in between eg. 15 seconds before progressing to the next exercise, eventually returning to where you began. read more

Personal Training

Personal Training is indeed very personal and specific to your ‘personal’ health and fitness levels, needs and goals. Clients seek personal training for any number of reasons. read more


Group classes approx. 45 minutes duration. Small studio groups of 10 ensures you enjoy a more personal and friendlier ‘air‑conditioned’ training environment where you are closely monitored and assisted throughout your session. Contact Val direct to secure your place in any of the class options!. read more

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